Orthopedic pillow for newborns
For the new parent, topics related to the health of their child are paramount. Particular excitement causes sleep baby. Many mothers wonder if they need a pillow for newborns?
Specialists ...
How to sleep on an orthopedic pillow
Human health is important, for this you need to get enough sleep. Orthopedic pillows are excellent assistants, help get rid of the discomfort in the cervical region.
Orthopedic abundance is good for health, like training or silicone.
Content
Correct sleep
A pillow is required for a person to maintain the neck and spine in a straight position. Many do not know how to properly sleep on an orthopedic pillow. The basic pose is: the head is on the bed, the body is on the mattress. Then she will fulfill the grounded mission - compensation of the space between the head and the mattress.
Choosing the right orthopedic pillow affects the quality of sleep and human health.
Standard-style sleeping items consist of a pair of rollers located at different levels. If you usually sleep on your back, it is recommended to place a low cushion under your head, if on your side, it is higher.
Orthopedic pillow for sleeping is hypoallergenic.
Important! The head, neck and torso should create one line.
It performs the full support of the neck and neck, the same health for the sick and the sick.
Good sleep tips
The operation of bedding is an important factor for the qualitative replenishment of strength, preservation of health. There are some useful tips on how to properly sleep on an orthopedic pillow.
- Location on a flat surface.
- Do not lie down on the stomach. Thus, the spine is loaded.
- For those who sleep on their backs, it is recommended to use low products of medium hardness so as not to squeeze the carotid artery.
- For those who sleep on their side, it is better to choose a more solid item.
OPTICAL PILLOWS have a special design that permits the deflection of the gearbox.
Determine the height
To determine the appropriate height, it is necessary to measure the distance from the base of the neck to the edge of the clavicle. The resulting figure should correspond to the height of the pillow. If your neck doesn’t hurt and doesn’t numb when you wake up, it means that you have taken the measurements correctly and purchased the product that suits you.
She has to twist the contour of the neck. And ensure the correct body position during sleep.
How to put
- The pillow should always lie flat.
Orthopedic pillow under the head for adults with a notch under the shoulder.
- Products with a memory effect repeat the shape of the body, they are put as convenient to the owner.
OPTICAL AIR SUPPLY CARRIER REPLACES YOUR PRESENT ABOUT THAT WHICH MEANS "GOOD HAPPEN."
- If the object is valikoobrazny: you need to put a higher roller if the person is located on the side, and low - if on the back.
The form can be either classic or in the form of a vehicle.
How to pick up
The size is chosen for the width of the shoulders, it is also necessary to correctly calculate the height of the product.
It is the pillow that is today the focus of attention of many doctors, and not only orthopedists, neuropathologists and vertebrologists.
The filler is selected on the basis of features. Here are a few of their varieties.
- Synthetic. It is made as a monolithic object or is a small balls. Serves for a long time, does not cause allergies. From such accessories the head can sweat, their frequent airing is recommended.
The advantage can be considered that erase without any problems.
- Ecological. It is made from rice, buckwheat husk, bamboo, cotton and similar natural ingredients. If such an orthopedic pillow is used, it will have to be changed frequently, since the filler inside is destroyed over time. The natural component can cause allergies, therefore, when choosing, you should know if you are allergic.
You can enjoy plenty of massage effect, which gives this product, and aromatherapy. The head will not sweat.
- Gel Do not use if there are problems with the occipital nerve.
They are very comfortable and able to take any form.
How to use
How to use an orthopedic pillow depends on its shape.
- Classic rectangular. For any use.
If you prefer to sleep on your back, the rest cushion should be low.
- Rectangular with a cutout. For prone position.
The orthopedic accessory provides steady support for the neck and head in a physiologically correct position during rest and sleep.
- Rectangular with two rollers. Designed to be in the lateral and supine position.
The average stiffness should have a roller, which is located under the neck, and a soft surface should be used for the head.
- Crescent shape. It assumes any use, it is very convenient for transport.
Fans of traveling can look after an option convenient for relaxing in a bus chair or in a horseshoe-shaped car.
- Rectangular with a recess. Use only lying down.
After waking up, on the right device, you shouldn’t have a headache.
How a pillow makes sleep good or bad
Good rest helps to replenish power reserves, maintain and maintain health. In this direct assistant is an orthopedic pillow, which makes sleep more sound. To do this, you must take the correct position so that there is no load on the spine.
Before sleeping on an orthopedic pillow, you need to check whether it fits all criteria so that you can benefit from its use and the person does not experience discomfort and inconvenience during rest.
If the orthopedic does not correspond to the anatomical features of the owner, then the rest will be bad, because the person will experience discomfort.
If after sleep you are worried about pain in the back of the head or in the temples, then you need to look at the pillow with a lower height.
Sleeping without a pillow is harmful or helpful.
Sleep without a pillow disrupts breathing, which directly slows down the metabolism. It can also contribute to the development of certain ailments.
- The development of osteochondrosis.
- The manifestation of puffiness.
- Snoring may occur.
- Blood pressure disorder.
- Slow blood flow to the head.
An orthopedic pillow is allowed to be in the shape of a circle, a polygon, an oval, a cylinder, or be shapeless.
How to sleep pregnant
For women who are expecting a baby, special sleeping ortho pillows of an oblong shape are produced, the length of which should be equal to the distance from the floor to the chest. It is placed under the belly, between the knees, and its tip is placed under the neck. In the sitting position it must be put under the lower back.
Inconvenient posture during sleep causes muscle pain and feeling unwell.
When a child can use orthopedic pillows
It is not necessary to purchase such bedding for children up to one year old. Until this age, they do not control movements, may suffocate, having buried in it, and it is also possible to acquire a curvature of the spine.
In any pediatric orthopedic pillow there is a not very deep groove where you can put the head.
Children grow and develop in different ways, so it is recommended to consult with the pediatrician who is leading the baby to advise on the use of these products.
Care
Ecological fillers are short-lived, so when the pillow became softer, changed shape, it was time to change it.
According to doctors, orthopedic accessories for sleep is only suitable for healthy people.
Items made of synthetic filler require frequent airing, dry cleaning.
An orthopedic sleep accessory is filled with resilient, resilient, hard or crumbly material.
Sometimes an external cleaning is required, specialized products are sold for this.
Choosing the right orthopedic pillow is the first step to a healthy spine.
VIDEO: How to choose an orthopedic pillow.
VIDEO: Useful tips on choosing pillows.
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