Orthopedic pillows for sleep with osteochondrosis of the neck

Diseases of the cervical spine gives many unpleasant feelings, trouble about this. Headaches, stiffness in movements, general feeling of well-being force the poor fellows to go to the doctors for medical help. Medical practice in this regard is categorical: all the problems come from your bed, her bedding. A correction of the situation is the acquisition of a special attribute for sleep.

Orthopedic pillows for sleep with osteochondrosis of the neck provide the correct position of the head at night, which has a deep therapeutic effect on the general condition of the body.

Sleeping pillow: what is it for?

To understand the question of the appointment of an orthopedic pillow, it is necessary to delve into the static sleep. How a human body behaves, its cervical region, the head when sleeping in a horizontal position.

Lying on the bed, the man is relaxed. All his muscles relax, including the muscles of the neck. But in order to ensure proper relaxation of all ligaments of the cervico-cephalic region, it is necessary to correctly select the support under the head. As you understand, this is an ordinary pillow. Throughout the sleep, it provides:

• the correct position of the head;
• relaxation of the neck muscles;
• convenient location of the whole body, comfortable rest at night.

The practice of doctors on this issue proves the opposite: the most average citizen of our country ignores even trivial advice when choosing a night accessory, not to mention the most important parameters. And a long sleep time spent on an uncomfortable bed leads to cervical osteochondrosis. This disease gives a lot of inconvenience, causes associated problems caused by increased fatigue of the body.

The main parameters of the pillow

From the choice of the size depends on the state of the human body in the morning, its energy during the whole day.

Here are the parameters that are important.

1. The size of the shoulder protrusion relative to the head. Based on this indicator, the thickness of the pillow is determined, which is different for each person.

   The height of the pillow must match the width of the shoulders.

2. The thickness and length of the product. Here, attention is mainly paid to convenience, rather than individual indicators.
3. Favorite sleeping position. Everyone is resting in a certain position, convenient to him. When choosing a bed accessory, this is the defining value.
4. The presence of a comfortable sleeping mattress. During sleep, the brain shuts off all the muscles of the body, relaxing them. At the same time, all important parts of the human body are supported only by a mattress. Therefore, it is necessary to choose it with the expectation of health, rather than softness.

These characteristics are valid both for the most ordinary sleeping support for the head, and for prophylactic orthopedic.To the latter, among other things, the following criteria are added:

• dimensionality;
• elasticity;
• and forms.

The size of the medical accessory depends on its shape. But the form is determined from the appointment of the attending physician, a favorite pose of the human body in a dream. Of course, comparing a completely different purpose cushions is wrong. Therefore, we will single out a separate section of the article for a more detailed study of orthopedic products.

Orthopedic pillows: types and their purpose

As mentioned above, several parameters affect the characteristics of orthopedic pads. When going to the store of orthopedic goods, it is necessary to analyze, fix:

• in which position you sleep;
• how much sleep;
• in which area of ​​the body you experience discomfort.

The most correct thing is not to self-diagnose, just consult a competent doctor. The specialist will write out a recipe for which you can easily buy the right product.

But what forms is the main sleeping attribute.

1. Rectangular or square. Suitable for most cases. It has a comfortable relief that allows you to support the cervical spine at any position in the body during sleep.

   The orthopedic pillow, in contrast to the usual, places the cervical vertebrae in accordance with the spine

2. Roller or bone. According to their purpose, these two species are practically no different. The shape of the bone additionally allows you to hold your head while resting. Both options are suitable for resting on the back. When this roller enclose under the neck, and the head is on the mattress.

   Orthopedic cushion in the form of a roller is suitable for those who like to sleep on their backs and do not like big pillows.

3. Horseshoe (donut). Used to sleep while sitting. An indispensable assistant for long-distance travel.

   Crescent-shaped cushions encircle the cervical region and provide soft support to the head in the correct position.

In addition to these three main species, there are several other varieties. Expanded options for bagels with additional support for the chin, or a standard support under the head, with a convenient place to position the hand in the prone position on its side.

Also on sale are products of any, most unusual form. Modern manufacturers of goods can make a pillow according to individual characteristics. With this approach, you get a product of any style.

Another important criterion when choosing bedding is the material of its manufacture. For a disease such as osteochondrosis of the cervical region, products are used from:

• polyurethane foam;
• polyester;
• latex;
• gel;
• polystyrene granules;
• viscoelastic foam;
• buckwheat husks.

In addition to these materials for filling, there are still a great many varieties. For example, vegetable herbs, bamboo, cotton or horsehair provide a certain therapeutic effect for a person. But in the treatment of osteochondrosis, these fillers are ineffective.

For highly effective treatment of diseases of the cervical spine, polyurethane foam, latex, elastic foam are most suitable.

Polyurethane foam

A distinctive feature of polyurethane foam is its softness. This material is able to completely repeat all the bends of the body in places of contact with the surface. This orthopedic pillow has a memory effect, which means a comfortable stay on it at night.

Latex

Latex is a natural natural ingredient.Its high elasticity has found excellent applications among orthopedic products. Convenient to maintain, operate, latex will last 10 years. The material can be washed in an automatic washing machine.

Foam

Viscoelastic foam pads are a modern solution for specialists. This remarkable filler was specially developed by scientists upon the request of therapists as a means for the treatment and prevention of diseases of the musculoskeletal system. Durability - 10 years of service.

The remaining fillers, excluding buckwheat hulls, polyester balls, are also used in cervical osteochondrosis. Bribes low price. But the life here is not great. The maximum that you can count on is 5 years of operation.

Buckwheat husk

Products from buckwheat husk are shown for use by persons who need neck massage. This filler has a high density of particles, and a considerable weight. In contact with the human head, the particles crush, take the shape of body parts. The service life of the filler is not great: in two years the husk will be saturated with odors. Bed mites may also appear. Wash such a product is not subject.

Bamboo

Some experts advise using a bamboo base to fill an orthopedic device. The material is very elastic, hypoallergenic, eco-friendly.

The advantages of bamboo:

• it can be washed;
• he does not go astray much;
• saves elasticity for a long time.

The average lifespan of bamboo filler is 2 years. After this, the heavily packed fibers lose their elastic properties, and without them, there is no sense of cervical orthopedics.

Sizes of orthopedic neck pads

The main parameters of the orthopedic device are:

• length;
• width;
• thickness (or height).

Speaking of standard rectangular and square products for medical (orthopedic) purposes, the most common sizes are:

• 30 * 50 cm;

  Orthopedic pillow with a notch under the shoulder Memory Foam Shoulder size 30 * 50

• 33 * 50 cm;
• 37 * 56 cm;
• 38 * 56 cm

The above describes the width and length. The thickness of the medical pillows varies from 7 to 15 centimeters.

In medical and orthopedic practice, standard sizes, denoted by roman letters, are adopted. So, visiting the store, you can meet: S, M, M +, L, XL.

The size of M + differs from M in that the thickness of the product in the first case is more by 1 centimeter in two significant places. Width, length of the same: 33 * 50 cm. The remaining dimensions correspond to the indicators of the list W * D above.

To determine the size of the pads, you need to measure the width of your shoulder from the neck. The resulting value will be your cushion thickness.

How to figure out if the pillow is right for you. Physician advice

The following article provides a list of tips from medical professionals. It describes the rules for the use of medical pillow for cervical osteochondrosis, methods for monitoring the effectiveness of the attribute, as well as instilled cleaning the product. A standard rectangular pad is taken into consideration.

1. Pay attention to the shape of the product when purchasing. At the moment there are three varieties: rectangular, with a notch for the shoulder, anatomical with a wave. The first and second types are designed for sleeping on the back and side, respectively. The third - due to the different thickness on both edges, allows you to relax in any position.
2. But first of all, before you buy, consider the testimony of the doctor.If the doctor has prescribed to rest only on the back or side, take this into account, buy a product that is suitable for you.
3. Pay attention to the parameters indicated on the package. Thickness should match your data. Best of all, after a new acquisition, to test the pad at home, and then draw conclusions. If you save pain, stiffness or the appearance of new symptoms, you should take the purchase back to the store, contact your doctor.
4. Washing rules usually indicate on the packaging. Pay attention to this data. So you save the pad and use it for a long time.
5. Prefer latex, foam, polyurethane. These materials have proven themselves at their best when used for orthopedic therapeutic purposes.

Now manufacturers of orthopedic pillows a lot. For acquaintance with the most popular, below is a list of firms, models with listing of advantages and disadvantages.

1. Tempur Milenium medium. The latest development of the company. The model is ideal for people of average build. Doctors prescribe medium for diseases of the cervical region, as well as for prevention. The kit is equipped with a quality cover with antibacterial impregnation. A significant minus - special conditions of care. The price of the product hovers around 10 thousand rubles.

   The unusual shape of the Millennium Tempur pillows helps to fix the head in the correct anatomical position.

2. Light from the company Ormatek. The filler is made from a natural substance. Low price (1.5 tr.) Makes available the use of the attribute to all segments of the population. A significant disadvantage is a short service life (up to 1 year).

   The orthopedic pillow Ormatek Light, made from environmentally friendly material orto-foam

3. Bioaloe from the company Vefer. It is an ideal option according to the version of our portal in terms of price / quality characteristics. You can buy an attribute for 3,5 thousand rubles. Guaranteed service life - 10 years. Hypoallergenic 100%. The company produces pads large format, size 60 * 43. The only negative - with time changes color (oxidation).

   Pillow Vefer Bio Aloe classic shape with memory

As one famous proverb says, you cannot buy health for any money. It's true. But in order to preserve the health, well-being of the body, never feel sorry for the means. If there is an opportunity to purchase a more expensive, high-quality thing, whether it be a bed attribute, a mattress or another medical object, be sure to buy it. Do not worry about cheap analogues. As they say in another equally well-known saying: the miser pays twice.

Video: Cervical osteochondrosis: orthopedic pillow for office workers