A lot of time a person spends in a dream. Its quality affects the productivity of work, health, amount of energy. To ensure a good and high-quality sleep, it is necessary to choose the right bed, mattress, bed linen, pillow. Not everyone knows how to choose a pillow to sleep. Many aspects play an important role here. We propose to understand what factors influence the choice, what to look for, and how to make sleep as comfortable as possible.
In the morning, a person feels truly rested, his body during sleep should take a comfortable, relaxed posture.
Content
Right and wrong position while sleeping on a high, low and comfortable pillow
Before you go to the store, determine what you need, which pillow is right for you. If you are serious about the matter, then you need to measure the parameters of the bed, and your own. This will help you to correctly determine the size and shape. But these are not mandatory actions. Basically, the standard pillow sizes are as follows: 50x70 cm, 50x50 cm, 70x70 cm. However, you can make a pillow to order. Then you will definitely need measurements.
Choosing a pillow size depending on the position during sleep
If you decide to buy a pillow, the first criterion to pay attention to is quality. This applies to the material, tailoring, cut. Your own hands will help you here. When buying, take a pillow in your hands, determine how heavy it is, whether its shape suits you.
The position of the neck while sleeping in different positions
In the same way you can determine the softness of the material, both internal and external. Squeeze the pillow in your hands. It will also help you determine its characteristics.
A good pillow will fully relax your spine
Next, look at the manufacturer. Most of the good manufacturers are imported. However, the domestic textile market can also offer good options. Study the factors in theory, and only then go to the store. But remember that the main choice is made in a practical way. It is worth noting that this is the main advantage of live shopping over online shopping.
Different orthopedic pillow options
We turn to the study of the main factors. To choose the right pillow for sleep, define several important selection criteria. In our opinion, this list consists of the following factors.
| Factor | Options |
| Filler | Polyester fiber, down and feather, bamboo, wool, foam, latex, buckwheat husk, tea. |
| Cover material | · Natural;
· Artificial. |
| The form | Rectangular, square, roller, in the form of a horseshoe, figured forms |
Let's start the review.
Tops the list of criteria filler. Density, rigidity, quality of a pillow depends on it. Also, the filler determines the mode of operation, and how long the product will last.The available options can be divided into two groups: natural and synthetic. In everyday life products from both groups, so we have prepared an overview of the most popular pillow fillers.
The most common representative of this group is the synthetic winterizer. It dates back to the thirties of the 20th century. At this time it was the most common material made from hollow polyester fiber. At the moment, there are better and more modern analogues of synthetic winterizer, which are also used as fillers.
High-quality synthetic winterizer - the perfect material for stuffing pillows and toys
Such fillers have many positive aspects, such as:
However, this material has some drawbacks:
As you can see, this material is quite affordable, easy to maintain, has many positive characteristics. It is also used as a filler for baby blankets.
Bird down and feathers have been used as a pillow filler for many years. It was once the most common and best material. Our grandmothers had only feather and feather pillows in their houses.
Cushions with down-feather fillings are warm, soft and fluffy.
At the moment, this base is also used as a filler due to the following advantages:
The disadvantages include the following:
This material belongs to the group of natural, so it is expensive and difficult to maintain. Modern synthetic counterparts have a lower price, but the same good performance.
Bamboo fiber pillows are the most common at the moment. This is due to the following indicators.
Pillows with bamboo filler are different ecological composition
Bamboo pillows:
As cons, only low orthopedic indicators can be distinguished. Bamboo pillow is very soft, because of this does not hold the shape. However, in the absence of any diseases of the spine, this option will be ideal in all respects.
In the manufacture of pillows for sleep using sheep and camel wool. This material was one of the first in the history of mankind used to fill the pillows. He does not lose popularity to this day.
Wool of camels and sheep keeps warm well and also has a healing effect.
Wool pillows have:
But, unfortunately, this kind has more disadvantages than positives. Among the shortcomings we distinguish the following:
It is also worth noting that in the textile market there are many fakes of wool products, so the pillow with a filling of natural wool is quite difficult to find.
Latex pillows are classified as orthopedic. Natural latex is extracted from the milk of rubber plants. This option is considered the best for the manufacture of orthopedic pillows. The basis for latex grows in Thailand, it is expensive to mine and transport, so these products are quite expensive in Russia. But their high price is justified by a large number of positives.
Both natural and synthetic latex are used to fill the pillows.
Latex pillows:
Of the minuses, you can highlight the increased rigidity and high price. However, increased rigidity is indicated for the treatment and restoration of the musculoskeletal system.
This material is made of modified polyurethane foam. It has a low elasticity due to which it adapts to the shape of a human head, and then quickly comes to its original form. The option is suitable for those who are looking for a budget orthopedic pillow. The properties of this filler are similar to the previous ones, however, there are some differences. The first one is naturalness. This material belongs to the category of artificial, thanks to this pillows on the foam have a lower price than on latex.
Polyurethane foam with high elasticity and the ability to "remember" the form is used for the manufacture of orthopedic pillows
In turn, they have the following positive qualities:
The disadvantages include the following:
The service life of such a pillow is about 3 years.
We present unusual options that can also serve when creating pillows for sleep The most common of them is buckwheat husk.
Buckwheat husk, separated from the grains and specially treated, is an environmentally friendly filler and is suitable for people with allergies.
This is a pretty interesting option. This pillow has a slight massage effect and small orthopedic properties. It is well breathable, is not a breeding ground for bacteria. The main positive qualities are that it is hypoallergenic, environmentally friendly, is a natural antiseptic.
Speaking of cons, it is worth noting that such a pillow weighs quite a lot: the average weight is 2.5 kg. Also buckwheat husk is a noisy material and requires special care.
Its ability to quickly accumulate and attract moisture can be both positive and negative. This feature will help you to remove excess moisture in the air of the room. But, in view of this ability, the buckwheat filler needs to be dried quite often depending on the humidity of the room.
To choose the right pillow for a comfortable sleep, you need to pay attention to its shape. It depends on what position you like to sleep in, what stiffness and size of mattress and bed, what else the pillow will be for.
Thanks to the orthopedic pillow, your head will automatically take the most comfortable position.
The most common form of sleeping pillow is a rectangle. Products in the shape of a rectangle can be both orthopedic and conventional.By choosing this form, you can pick up any fillers, because each manufacturer has rectangular pillows, regardless of their content.
The most common rectangular pillows
The best products of this form are made of bamboo. Suitable for any bed and any age, for every posture of sleep. Rectangular pillows are also convenient because the sets of linen have pillowcases measuring 50 cm by 70 cm. These are standard dimensions, and choosing such a pillow makes it easy for you to find a cover for it.
The standard sizes of square pillows are 70 by 70 cm. They are quite large, therefore they are not suitable for every bed. In the bedding sets pillowcases also come with these measurements, so choosing a smaller square pillow will make it difficult to find a cover for it.
The pillow 70 * 70 from microfiber will approach the majority of bedding sets
Recently, the square has become less and less used, as it is replaced by a rectangle.
Pillows in the form of a roller can be of several types. To begin, consider the classic. It is a cylinder with rounded ends. This type is not suitable for permanent use. Its purpose is to remove pain and blockages in the neck muscles. It can be used for a short sleep during the lunch period or after the working day.
Pillows-rollers are low, sufficiently hard and are enclosed directly under the neck, thus allowing the spine to be in an even position.
The second type is intended for permanent use. It has the shape of a rectangle, equipped with a roller on one side. Pillows of this form are predominantly orthopedic.
This type refers mainly to the decorative. But there are round models designed for permanent use. It depends on the selected filler.
Round pillow - a great item for interior decoration
If you get a rather large round pillow filled with wool, bamboo or any other synthetic fiber, it will serve you for a long time.
However, with this model there are some difficulties:
This view also has several options:
Orthopedic pillow "Crown" - the perfect solution for the healthy development and comfort of your baby
Orthopedic three-layer pillow helps the shoulders to take the correct position and supports the natural curve of the spine
It is also a specific model that is not suitable for permanent use. It is used mainly during travel. It can also be used when watching TV or sitting at a computer. Its main purpose is to maintain and relax the muscles of the neck and shoulders. Use only in a sitting position.
Horseshoe-shaped pillow under the head
Recently, more and more interesting solutions can be seen from manufacturers. Pillows in the form of a banana, orange slices, flower, month and others.Such models are popular among teenagers and children. They are suitable as a gift or decoration. But for permanent use as a pillow for sleep, they are not suitable.
Unusual bright fruit cushions for decoration
In order for the purchased pillow for sleep to serve for a long time, and to properly perform its functions, it needs proper care. Even for those models that are unpretentious in use, regular cleaning, drying and washing are needed.
If you follow a few simple rules, the product will justify all costs.
Depending on the material and the pillow filler, there are products that cannot be washed completely and which can be washed manually or in a typewriter.
Hollowfire Cushion Label
Label label decoding table for proper care
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